Tis the season for celebrations around every corner, and alcohol is flowing freely. If you are worried you might be going overboard this holiday season, here are common signs of alcohol abuse. The holidays can be an emotional time for many of us. There is a magical connection to the past, and whether memories are joyful or filled with distress, they can bring powerful feelings. Holidays can also be a source of grief after losing loved ones, or a let-down due to unrealistic expectations. It’s important to remember that using alcohol to avoid facing these experiences puts you in danger of repeating the cycle. Holiday binge drinking or occasionally drinking in excess does not indicate alcohol abuse. However, this behavior can lead to alcohol misuse and abuse. This type of excessive alcohol consumption increases the risk of problems like memory loss, blackouts, and car accidents. Other concerns include long-term health risks like liver disease, stroke, and heart problems. If you suffer from excessive drinking or know someone who does, it is important to seek professional help. If you or someone you love is suffering from an addiction to drugs or alcohol, help is waiting at Jorgs Ark Centre is in Limuru an area called Tigoni and Kiambu along Riabai road. Call us on 0721712968 or 0713692848 to speak with a member of our admission staff.