Watch Out For RELAPSE TRIGGERS

Positive situations, such as birthdays and holidays, can be triggers too. You may feel happy, in control, and confident you can handle one drink, one smoke, or one mild flirtation with the attractive stranger. But can you really keep it under control?

 

People who struggle with addiction frequently lose their capacity to know when to stop. Therefore, that one drink could turn into a binge. Or, treating yourself to one, unnecessary new pair of shoes could lead to a shopping spree.

 

Having a buddy can help in situations where you are at risk of relapse. Find someone you trust and respect to kindly, but firmly, persuade you to stop what you’re doing if you do start to relapse.

 

With your counselor or therapist, put together a plan on how to handle the temptations that come with fun events like parties, weddings, holidays, and more. If you go into the situation unprepared, you’re more likely to relapse. Call us on 0713692848 or 0721712968