‘Just for today I l will live through this day. I will not brood about yesterday or obsess about tomorrow. I will not set far reaching goal or try to overcome all my problems at once .Just for today, I will be happy. I will not dwell on thoughts that depress me .If my mind fills with clouds I will chase them and feed It with sunshine .Just for today I will accept what is, I will face reality .I will correct what I can and accept what I cannot .Just for today I will do something positive to improve my health. I will stop smoking, I will stop drinking .I will eat more healthy. If only for today and only that ,I will get off the couch and take a brisk walk .Just for today I will gather the courage to do what is right and take responsibility for my own actions’ Abigail Van Buren