It is an African thing to not talk about mental illnesses . If you admit to being depressed .They call you crazy”mwendawazimu” .But that’s not necessarily the case . Depression is one of the leading causes of suicide especially among the youth and the middle aged . Do not assume it’s just a mood swing . Talk to someone .get help .you are not crazy ! At jorgs ark centre we also deal with mood disorders .call us on 0713692848 or 0721712968. #mentalawareness #sobriety #recovery.