Millions of articles, blogs, and posts are being written about Covid-19. TV stations are throwing about numbers, numerous stories, videos, hospital beds, and coffins. The disease is testing the mental health of every man on the planet. In Africa, people are always expecting the worst. Most people suffering from OCD are experiencing turmoil and trauma because of the myriad information and data about the nature of the disease.
1. Research and get the facts
Read and learn about the disease. Knowing facts reduces the stress levels of the disease. Stop rumors and share facts.
2. Stop Stigma
The most dreaded thing about a disease is stigma. People and villages or even towns are socially isolated. PeopMillions of articles, blogs, and posts are being written about Covid-19. TV stations are throwing about numbers, numerous stories, videos, hospital beds, and coffins. The disease is testing the mental health of every man on the planet. In Africa, people are always expecting the worst. Most people suffering from OCD are experiencing turmoil and trauma because of the myriad information and data about the nature of the disease.
1. Research and get the facts
Read and learn about the disease. Knowing facts reduces the stress levels of the disease. Stop rumors and share facts.
2. Stop Stigma
The most dreaded thing about a disease is stigma. People and villages or even towns are socially isolated. People living in Old-Town Mombasa, Italy, and Eastleigh are facing serious stigma. They may be cut off from society which will result in depression and mental health issues.
3. Talk to Your Psychiatrist of Counsellor
You need to talk to someone. You need to be reassured. You are in deep fear and talking to someone will relieve your stress. People who have had mental health illnesses need to get checked. Those with pre-existing conditions need to have their medication. We do not need to lose another soul to this pandemic.
4. Exercise
Avoid being idle and watching TV too much. The updates will make you doubt your sanity. Get out and embrace the precautions. Try to jog daily, skip a rope, or play chess. Simply- take your mind off the virus.
5. Protect yourself and the most vulnerable
Seniors and children need more protection. Ensure that they are well protected from all diseases. They should not be isolated. Take special precautions when visiting them. Keep them company and help them exercise too. If this disease is tough on you…then it is harder on the seniors and children who understand it less.
le living in Old-Town Mombasa, Italy, and Eastleigh are facing serious stigma. They may be cut off from society which will result in depression and mental health issues.
3. Talk to Your Psychiatrist of Counsellor
You need to talk to someone. You need to be reassured. You are in deep fear and talking to someone will relieve your stress. People who have had mental health illnesses need to get checked. Those with pre-existing conditions need to have their medication. We do not need to lose another soul to this pandemic.
4. Exercise
Avoid being idle and watching TV too much. The updates will make you doubt your sanity. Get out and embrace the precautions. Try to jog daily, skip a rope, or play chess. Simply- take your mind off the virus.
5. Protect yourself and the most vulnerable
Seniors and children neeMillions of articles, blogs, and posts are being written about Covid-19. TV stations are throwing about numbers, numerous stories, videos, hospital beds, and coffins. The disease is testing the mental health of every man on the planet. In Africa, people are always expecting the worst. Most people suffering from OCD are experiencing turmoil and trauma because of the myriad information and data about the nature of the disease.
1. Research and get the facts
Read and learn about the disease. Knowing facts reduces the stress levels of the disease. Stop rumors and share facts.
2. Stop Stigma
The most dreaded thing about a disease is stigma. People and villages or even towns are socially isolated. People living in Old-Town Mombasa, Italy, and Eastleigh are facing serious stigma. They may be cut off from society which will result in depression and mental health issues.
3. Talk to Your Psychiatrist of Counsellor
You need to talk to someone. You need to be reassured. You are in deep fear and talking to someone will relieve your stress. People who have had mental health illnesses need to get checked. Those with pre-existing conditions need to have their medication. We do not need to lose another soul to this pandemic.
4. Exercise
Avoid being idle and watching TV too much. The updates will make you doubt your sanity. Get out and embrace the precautions. Try to jog daily, skip a rope, or play chess. Simply- take your mind off the virus.
5. Protect yourself and the most vulnerable
Seniors and children need more protection. Ensure that they are well protected from all diseases. They should not be isolated. Take special precautions when visiting them. Keep them company and help them exercise too. If this disease is tough on you…then it is harder on the seniors and children who understand it less.
d more protection. Ensure that they are well protected from all diseases. They should not be isolated. Take special precautions when visiting them. Keep them company and help them exercise too. If this disease is tough on you…then it is harder on the seniors and children who understand it less.